Emergency Awareness Guide

Learn to recognize and respond to critical health and sports emergencies with clear symptoms and swift actions.

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Respiratory Infections

Respiratory diseases are among the most common illnesses. Lower respiratory tract infections, such as pneumonia, are less common than upper respiratory tract infections like the common cold and flu, but they are more serious. If left untreated, they may lead to severe complications. These infections are caused by bacteria or viruses that spread through droplets released when coughing or sneezing

symptoms
Difficulty breathing
Dizziness or headache
Coughing or throat irritation
Nausea or vomiting
Loss of consciousness in severe cases

Exposure to Gases

Gas poisoning occurs mainly due to carbon monoxide poisoning, a highly toxic, odorless gas, many poisoning cases result from inhaling certain gases or toxic liquid vapors. Inhalation poisoning is characterized by the rapid absorption of the toxin into the bloodstream, leading to swift onset of symptoms

symptoms
Double vision
Abdominal pain
Muscle weakness
Low blood pressure
Nausea and vomiting
Fatigue and exhaustion
Difficulty and shortness of breath
Confusion and loss of concentration

Chemical Exposure

Chemical exposure occurs when any harmful (natural, synthetic, or contaminated) substance enters the body in a certain amount and causes internal harm. This can happen through ingestion, inhalation, injection, or absorption through the skin

symptoms
Coma
Seizures
Diarrhea
Palpitations
Chest pain
Abdominal pain
Severe throat pain
Burns in the mouth
Dizziness and headache
Skin rash
redness
or burns
Difficulty or shortness of breath

Falls

Tripping and slipping are among the leading causes of falls. In fact, fall incidents are the second most common type of accident worldwide after traffic accidents, and they often result in fatalities. What makes slips, trips, and falls particularly dangerous is how frequently and easily they occur, posing risks to everyone— employees and visitors alike

symptoms
Pain in bones or joints
Bruising or swelling
Difficulty moving
Dizziness or loss of balance
Loss of consciousness (in severe cases)

Suffocation

Suffocation is a potentially fatal condition that occurs when the body’s tissues do not receive enough oxygen. This may result from a lack of oxygen in the inhaled air, an obstruction, or injury to the respiratory system. Without adequate oxygen supply, tissue damage happens rapidly—vital nerve cells in the brain can begin to die within just three minutes of oxygen deprivation

symptoms
Frothing at the mouth
Absence of breathing
Loss of consciousness
Bluish discoloration of the face
lips
and nails
Difficulty breathing: increased rate and depth of breathing
Breathing may become noisy
accompanied by snoring or gurgling sounds

Electric Shock

Electric shock injuries occur when the skin or part of the body comes into contact with an electrical current, or as a result of being struck by lightning

symptoms
Seizures
Severe burns
Mental confusion
Difficulty breathin
Cardiac arrest
Loss of consciousness
Heart rhythm problems
Muscle pain and contractions

Burns

A burn is tissue damage caused by exposure to fire, prolonged sun exposure, radiation, contact with hot surfaces, or chemical substances

symptoms
Severe pain in the affected area
Redness or blistering of the skin
Swelling in the affected area
Difficulty moving the affected part
Loss of sensation or numbness

Blood Pressure

Blood pressure is the force of blood pushing against the artery walls as it flows from the heart to the rest of the body. It fluctuates throughout the day depending on activity

symptoms
Nausea
Fainting
Blurred vision
Extreme thirst
Irregular or rapid heartbeat
Dizziness or lightheadedness
Headache
Nosebleed
Vision changes
Irregular heartbeat

Diabetic Coma

A condition where a diabetic patient loses consciousness and becomes unresponsive to the surrounding environment

symptoms
Pale
sweaty
moist skin
Slurred or incoherent speech
Dizziness
headache
poor concentration
Hand tremors with fatigue and exhaustion
Rapid and weak pulse (over 100 bpm)
Coma and sudden loss of consciousness within minutes

Airway Obstruction

A medical emergency where a foreign object blocks the throat or windpipe, restricting airflow. This commonly happens due to food in adults or small objects in children

symptoms
Inability to speak
Loss of consciousness
Wheezing sounds
Blue-tinted skin or lips
Clutching the throat
Weak or strong coughing
Difficulty breathing or noisy breathing

Bleeding

One of the most common injuries, bleeding usually occurs from cuts, wounds, or blunt force trauma

symptoms
Dizziness
Pale
cool skin
Increased heart rate
Loss of consciousness
Heavy bleeding

Heat Exhaustion

Occurs when the body overheats due to prolonged exposure to high temperatures. The person may feel fatigue, weakness, dizziness, headache, a rapid heartbeat, dehydration, and reduced urination

symptoms
Weak pulse
Fatigue or weakness
Nausea or vomiting
Heavy sweating
Dizziness or fainting
Headache
Muscle cramps
Cold
pale skin